Paul Bragg Biography

The rules of life of Paul Bragg Where did it all start? His life is shrouded in mystery. So it is not known for certain when Paul Bragg was born. According to him - in the year. However, according to official figures, he was born on February 6. Most of the facts from his biography are full of discrepancies. There is only information that he served in the National Guard, worked as an insurance agent, after which the future naturopath moved to the east coast of the United States.

Here he began to work as a physical education teacher, and also coached a football team of a local college. How did the healthy lifestyle appear in the life of an average American?

He became interested in Paul after he fell ill with tuberculosis at the age of 16. Doctors gave disappointing forecasts. Parents decided to send their son for treatment to Switzerland. Local Dr. Auguste Rollier healed his patients with sunbathing baths and physiotherapy exercises. This method helped Bragg quickly get to his feet. Moreover, he had a dream - to become a doctor.

In parallel, Bragg began to lead a news column in a newspaper with tips on leading a healthy lifestyle. Over time, they grew into full -fledged performances and lectures that he gave in various cities of the country. He talked about the importance of physical activity and proper nutrition. Initially, the consultations were free, but soon the American began to take money for his recommendations.

This allowed him to earn hundreds of dollars. Soon Paul Bragg decided to write the book “Cure yourself” to advance your ideas to the masses. True, he was accused very quickly of copyright violations. The text of the work was already published earlier by another person. We talk about an amazing person: the story of the “man-delin” Jacques Majol and 5 principles of his incredible life, the methodology for healing Paul Bragg, the American Naturopath developed several dozen methods of healing the human body.

However, the most famous is the starvation algorithm, which was described in the book “The Miracle of Hunger”. Bragg believed that a strict diet helps not only to get rid of excess weight, but also to recover from a large number of diseases. The essence of the approach is starvation for one, three, seven or ten days. It is allowed to drink only distilled water, as well as use honey and lemon juice once a day.

It is important to perform special gymnastics for muscles, joints and spine. It is also necessary to walk a lot, to breathe right and think positively, to be kind to the world and others. It is necessary to exclude minerals, coffee and alcohol. It is necessary to get out of this diet. Expert's opinion Maria Romanova Fitness-dietitian, nutritionist, detox-cocked “This diet has a number of pros and cons.

Fasting improves intestinal cleansing processes. However, a daily 12 -hour famine is effective: dinner in and breakfast in the morning. An excess of dairy and flour products reduces immunity, as they feed the unhealthy microflora in the intestines. There are no products that strengthen the immunity. These are greens, vegetables, algae, fruits. ” To get positive, walk and move - only these tips are perhaps suitable for everyone.

If you had a deficiency of iron or vitamin D3 before fasting, then there is a risk that the indicators will become even lower. As a result - dizziness and weakness already on the second day of such a diet. Water with honey and lemon on an empty stomach is unsafe for gastritis and increased acidity. This will irritate the walls of the stomach. Photo: Istockphoto.

They are still popular. According to the author - exercises work only in the complex. Exercise 1: 1. You need to lie down on the floor. Raise the pelvis and bend your back so that the pelvis is above the level of the lowered head. The support should be on the toes and palms. Legs - shoulder widths, and knees and elbows are straightened. Lower the pelvis as close to the floor as possible, raise your head and then throw it back.

There is a positive effect on that part of the nervous system that is responsible for the functioning of the eye muscles, and on the nerves connecting the stomach and intestines. Exercise 2: 1. Repeat the position from exercise 1. Now turn the pelvis to the right so that your side sinks as low as possible. Do the same on the other side. Effective for liver and kidney diseases.

Exercise 3: 1. Sit on the floor, go into straight arms, bend your legs. It is necessary to raise the pelvis so that the weight of the body comes on straight arms and bent legs. Raise the body so that your spine is in a horizontal position. Technique helps with pain in the lumbar spine. You need to lie on the floor on the back. At the same time, your legs should be extended, and your hands are divorced on the sides.

Bend your knees and tighten them to the chest, clasping your hands. After pushing your knees and hips from the chest. At the same time raising your head, try to touch your chin to your knees. Hold this position for a few seconds. Nerves are developed that are responsible for the work of the stomach. Exercise 5: 1. In this position you need to walk forward for five minutes. The gluteal muscles are stretched here.

The complex is suitable for daily training.Expert Anton Turmanidze, candidate of biological sciences, associate professor of the Department of Physical Culture of the State Unitary Enterprise “Analyzing a complex of exercises of Paul Bragg, we can confirm the assumption that movement is life. The body should work. The most famous causes of pain in the back are congenital injuries or obtained in the process of life.

Also, the insufficient training of the muscles of the spine, which perform the function of the "corset". The basic principle of restoring the performance of the spine department is to create local exposure. The presented special medical exercises of the exercise therapy are able to have such an impact on muscle pericate structures. This will lead to an improvement in the metrophic processes in the tissues, the effective restoration of work in damaged spine segments, a decrease in pain, and the restoration of normal locomotion.

We analyze the topic of negative attitudes that paralyze development: do not do these 7 things, and your life will change for the better. The list from a psychologist Critic and the exposure of Paul Bragg Paul Bragg was often criticized by the public. The most important claim was that the propagandist of the healthy lifestyle did not have a medical education.

Experts analyzed his books. Pointed to errors in the approach. He was charged with improper labeling of products that were made in his factory. He gave incorrect advice on medicines and dietary supplements. Bragg often said that he took part in wrestling tournaments. His daughter said that he was part of the US Olympic team. With the national team, he even took gold. However, this is not documented anywhere.

Moreover, in the sums of games, he was never listed as a participant. There was a version that he died at the age of 95, riding at surfing. It was he who wrote that the cause of the death of the Naturopath was not at all old age, but a tragic accident - a huge wave that covered it while riding a board off the coast of Florida. However, the official data refuted this heroic version.

The cause of death was also reported there. Paul Bragg died on December 7. The reason is a heart attack.